1:1 Spiritual Coaching
3-months program to bring you back to your light
Welcome
You are meant to shine in your unique Beauty
Do you feel disconnected from your feminine, your spiritual or creative self?
Maybe you feel disconnected from your sensuality, sexuality and little sense of joy and aliveness? Or maybe you feel the need for support to anchor in your spiritual center, to feel safe again, and reconnect with the voice of your heart and soul.
This 3-months program is a journey of bringing you back to feel that deeper aliveness, joy and safety within, reconnecting you with your purpose making you fall in love with life again. We begin by clearing limiting beliefs with somatic energy work, and healing the sacred feminine the remembrance that love is who you are.
With light breath work, meditations and deeper inquiry will you be guided to release stagnant energy and to re-center in your core light, to feel empowered, and safe.
You get a tailor made program with 12 sessions 1,5 hour each with spiritual coaching, 15 minutes check in during the week, meditations, exercises, and recorded sessions.
It’s time to release the pain or beliefs that are holding you back and open to shine!
1:1 Coaching with me
The Luminous Method
My way of spiritual coaching supports women (and men) who carry anxiety, fear, or emotional tension or who would like to connect more to their inner guidance, and radiance. The spiritual and somatic guidance can carry you out of survival patterns and into a steady, grounded sense of inner safety, deeper connection and reconnection with joy, love and feeling empowered. Clients learn how to soften tight emotional states, stay present with difficult moments, and feel secure in expressing your authentic self.
Each session can unwind patterns with compassion and develop a calmer, more stable nervous system. Through guided emotional inquiry, softening practices, and supportive presence, you can reconnect with your natural glow, inner worth, and confidence.
This path is grounded, steady, and sincere. Yet it also carries a layer of magic. Spiritual practice is woven in with care so you can remember the mystery that lives at the heart of existence. This mystery becomes the well of trust, feeling held by a higher force, where we feel in spirit, and inspiration moves us in life. Life supports us when we align.
My practice and background comes from walking the path of a mystic, buddhist meditator, tantric practitioner, and a believer in a loving Divine force behind it all. I’m also trained as a yoga teacher, a sacred feminine guide, and mindfulness meditator. Yet I’m also a modern woman immersed in cosmopolitan life and the whirlwind of our contemporary reality. I blend the practical, the physical, the mystical, and the emotional, in our sessions so all of you can feel welcome.
The goal is not perfection. The goal is feeling safe, free in your creativity and aligned with your unique super power, your authentic self. As inner tension dissolves, we become more receptive, radiant, and grounded. From this place we can take aligned action to create a beautiful life according to your unique vision.
We will meet
How will we work together?
1. First step create a tailor made plan for you
The first month we go deep into the layers of your emotional life to meet limiting beliefs, emotional tension, and/or unresolved inner blocks or conflicts. In safety we lovingly with somatic guidance and light breathwork move energy that might have been holding you back so you can reconnect with your life force.
2. Bring in supportive practices and habits to your life
The second month we focus on regulating the nervous system as well as creating spiritual practices that feels supportive to strengthen your sense of self, safety and spiritual connection. Meditation, movement and embodied emotional awareness becomes tools you can bring with you forward.
3. Creativity,action and expansion to manifest your life
The third month we bring in the creativity, the desires, the aliveness and the expansion. We look at the steps you can take to realign your life so it vibrates more at your frequency, and supports you to live in your highest potential, your unique power and exceptional beauty.
Let’s connect
Do you have any questions? Or if you would like to send me a message.
